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Entrainment is defined as a temporal synching process in which one system's motion or signal frequency adjusts to that of an interfacing system, until they are balanced. Common examples include the self-harmonization of pendulum clocks and the flight patterns of sparrows - phenomena that illustrate a universal pursuit of homeostasis and the unseen forces that influence physical and biological systems. Certain social behaviors can also be understood through this process. Neural activity responds in complex ways to rhythmic stimulus, causing relaxation or distress - group meditators more …